Choose your starting point
Start with the 21-Day Jumpstart or explore a program that matches your goals and experience.
Redline at-home training
Stronger.
At home.At-home training.
Real-life
starting points.
At-home training and nutrition guidance for real life. Start with a focused 21-day program, then choose what fits your next step.
View the $21 Jumpstart →One-time $21 · 21 days
✓ Beginner friendly✓ At-home workouts✓ Nutrition education
The 21-Day Jumpstart
$21one time
21 days
21 days
A clear, beginner-friendly way to get moving at home, with workouts and nutrition guidance in the Trainer app.
✓ App-based workouts
✓ Video tutorials
✓ Nutrition guidance
✓ Dumbbells-only option
Built for beginners · Train at home
Your first step starts here
21 days.
One solid start.
A beginner-friendly, app-based jumpstart for training at home. Get a clear place to begin, with workout video tutorials and nutrition guidance from Mark.
- ✓ At-home workouts
- ✓ Beginner and 40+ friendly
- ✓ Dumbbells-only option
- ✓ Nutrition plan and education
- ✓ Video tutorials
- ✓ Groups welcome
See how it works
One-time $21 · 21 days
Individual results vary. The 21-Day Jumpstart is a starting program, not a guarantee of a specific weight-loss result.
Simple to start
Training that fits real life.
No crowded gym floor or complicated setup. Follow your program in the Trainer app and build a routine that works for you.
Train with the app
Access your workouts and video tutorials through the Trainer app, at home and on your schedule.
Keep building
After your 21 days, you can choose the all-access Trainer app plan for $14.99/month.
More ways to train
Find your next program.
Explore the all-access program collection in the Trainer app. Use code FREETRIAL at checkout for 7 days free, then $14.99/month.
Fit Body Blueprint
A structured training path designed to build consistency and strength.
7 days free with code FREETRIAL, then $14.99/month
Project Peach
A focused program for building strength and confidence at home.
7 days free with code FREETRIAL, then $14.99/month
Tank Top Ready
Train with clear, approachable workouts and your own schedule.
7 days free with code FREETRIAL, then $14.99/month
Armageddon 1.0
A challenging strength program for people ready to push further.
7 days free with code FREETRIAL, then $14.99/month
Bodyweight for Beginners
Start with the basics and build strength using your bodyweight.
7 days free with code FREETRIAL, then $14.99/month
Only Bands
A resistance-band training option in the all-access collection.
7 days free with code FREETRIAL, then $14.99/month
Mass Blueprint
Another strength-focused option available through the Trainer app.
7 days free with code FREETRIAL, then $14.99/month
One membership. More ways to move.
Enter code FREETRIAL at checkout to get 7 days free. Then your selected Trainer app plan begins.
Start where you are
No gym experience required.
Redline Transformations brings coach-led, beginner-friendly training into your home, with practical nutrition guidance and room to progress.